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HEALTH Balance Food Intake with Exercise Eat a Variety of Nutrient Dense Foods Go to Bed by 10:30 pm Drink Half your Weight in Ounces of Water Find Foods That Give YOU Energy Chew Foods Until Liquefied Eat Lean Protein Products Eat Complex, Nutritious Carbs Eat Healthy Fats Avoid Simple Sugars Choose Sea Salt over Iodized Salt Drink Coffee in Moderation	WATER IS THE ONE NUTRIENT HUMANS CAN'T LIVE WITHOUT. WATER AIDS IN METABOLIC AND NEUROLOGIC PROCESSES. ENSURE PROPER HYDRATION BY DRINKING HALF OF YOUR BODY WEIGHT (LBS.) IN OUNCES OF WATER. DRINK 20-40 OUNCES OF WATER FOR EVERY HOUR OF EXERCISE.