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HEALTH Balance Food Intake with Exercise Eat a Variety of Nutrient Dense Foods Go to Bed by 10:30 pm Drink Half your Weight in Ounces of Water Find Foods That Give YOU Energy Chew Foods Until Liquefied Eat Lean Protein Products Eat Complex, Nutritious Carbs Eat Healthy Fats Avoid Simple Sugars Choose Sea Salt over Iodized Salt Drink Coffee in Moderation	SIMPLE SUGARS PRODUCE AN EXCESSIVE ACIDIC CONDITION INSIDE YOUR BODY. EXCESS GLYCOGEN WILL BE RELEASED TO THE BLOOD AS FATTY ACIDS. THE FATTY ACIDS ARE THEN STORED AS FAT IN YOUR BODY'S MOST INACTIVE AREAS: THE BELLY, THE BUTTOCKS, THE BREASTS AND THE THIGHS.