UPPER BODY + LOWER BODY |
| BICEPS + LOWER | SHOULDERS + LOWER | BACK + LOWER | UPPER BACK + LOWER |
SQUAT AND CHOP
SQUAT AND PUSH
SQUAT AND PUSH: DOWN PHASE
SQUAT AND SHOULDER PRESS
SQUAT AND SHOULDER PRESS: DOWNPHASE
LUNGE AND SHOULDER PRESS
LUNGE AND SHOULDER PRESS: DOWN PHASE
|
