UPPER BODY |
| BICEPS | TRICEPS | CHEST | SHOULDERS | BACK | UPPER BACK |
SHOULDER OVERHEAD PRESS
SHOULDER FORWARD FLEXION
SHOULDER LATERAL FLEXION
MEDICINE BALL PUSH
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Jaime Morales- Personal Trainer __P. 215-908-7056__E. jaime@incredifit.com. -- Copyright of Jaime Morales 2007All Rights Reserved. |
