HEALTH Balance Food Intake with Eat a Variety of Nutrient Drink Half your Weight in Find Foods That Give YOU |
CHOOSE ORGANIC FOODS OVER PROCESSED FOODS WHENEVER POSSIBLE TO PROVIDE YOUR WHOLE BODY WITH ALL OF THE NEEDED ELEMENTS (VITAMINS & MINERALS) FOR PROPER PHYSIOLOGICAL FUNCTION. EAT YOUR BIGGEST MEAL IN THE MORNING, FOLLOWED BY A SLIGHTLY SMALLER LUNCH AND AN EVEN SMALLER DINNER. THE PURPOSE IS TO EAT LESS CALORIES AS YOU START BECOMING LESS ACTIVE. |
