INCREDIFIT.com


HEALTH Balance Food Intake with Exercise Eat a Variety of Nutrient Dense Foods Go to Bed by 10:30 pm Drink Half your Weight in Ounces of Water Find Foods That Give YOU Energy Chew Foods Until Liquefied Eat Lean Protein Products Eat Complex, Nutritious Carbs Eat Healthy Fats Avoid Simple Sugars Choose Sea Salt over Iodized Salt Drink Coffee in Moderation	IF YOU ARE LOOKING TO LOSE WEIGHT YOU SHOULD EAT LESS CALORIES THAN EXPENDED. THIS CAN BE ACHIEVED THROUGH BASIC NUTRITION MODIFICATIONS AND INCREASED PHYSICAL ACTIVITY.