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HEALTH Balance Food Intake with Exercise Eat a Variety of Nutrient Dense Foods Go to Bed by 10:30 pm Drink Half your Weight in Ounces of Water Find Foods That Give YOU Energy Chew Foods Until Liquefied Eat Lean Protein Products Eat Complex, Nutritious Carbs Eat Healthy Fats Avoid Simple Sugars Choose Sea Salt over Iodized Salt Drink Coffee in Moderation	TAKE NOTE TO THOSE FOODS THAT PROVIDE YOU WITH SUSTAINED ENERGY. EVERYBODY'S METABOLIC DEMANDS ARE DIFFERENT, SO FOCUS ON FINDING 'PERFECT FOODS' THAT ALLOW YOUR BODY TO EASILY PROCESS NUTRIENTS FOR WORK.