HEALTH Balance Food Intake with Eat a Variety of Nutrient Drink Half your Weight in Find Foods That Give YOU |
EVERYTHING IN MODERATION IS OKAY. EXTREMELY HIGH DOSAGES OF CAFFEINE HAVE BEEN LINKED TO HIGH BLOOD SUGAR, HIGH BLOOD PRESSURE, NERVOUSNESS AND SLEEPLESSNESS. CAFFEEINE STIMULATES THE SYMPATHETIC SYSTEM WHICH SHUTS DOWN YOUR DIGESTIVE SYSTEM AND GETS YOU READY FOR WORK.
AVOID DRINKING CAFFEINE AFTER 2 PM. |
