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HEALTH Balance Food Intake with Exercise Eat a Variety of Nutrient Dense Foods Go to Bed by 10:30 pm Drink Half your Weight in Ounces of Water Find Foods That Give YOU Energy Chew Foods Until Liquefied Eat Lean Protein Products Eat Complex, Nutritious Carbs Eat Healthy Fats Avoid Simple Sugars Choose Sea Salt over Iodized Salt Drink Coffee in Moderation	GOING TO SLEEP BY 10:30 PM WILL ALLOW YOUR BODY TO GO THROUGH IT'S PROPER PHYSIOLOGICAL AND PSYCHOLOGICAL REPAIRS. DISRUPTING THIS CYCLE WILL INCREASE STRESS ON THE BODY AND COULD POSSIBLY LEAD TO MORE WEIGHT GAIN AND POSTURAL IMBALANCES.